Ingredients For Sweet And Spicy Pumpkin Turkey Pasta Recipe
Cooking spray
1 Medium Onion, Chopped
3 Cloves Garlic, Minced
1 pound Lean Ground Turkey
1.25 cup Chicken Broth
1 cup Pumpkin puree
0.33333333333333326 cup Low fat milk
2 Chipotle Peppers In Adobo Sauce
2 teaspoon White sugar
2 teaspoon Dried Sage
1 teaspoon Ground black pepper
1 teaspoon Ground cinnamon
0.5 teaspoon Ground coriander
0.5 teaspoon Pumpkin pie spice
0.25 teaspoon Ground nutmeg
1 tablespoon Salt
Nutrition value
287
calories per serving
12 g Fat36 g Protein9 g Carbs5 g FiberOther
Current Totals
12 g Fat
36 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
36 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
139 mg
Iron
4 mg
Vitamin A
358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
327 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
