Ingredients For Sweet And Sour Christmas Fish Soup Recipe
4 cup Chicken Stock
1 cup Water
0.5 Lemon, juiced
1 Onion, sliced
3 Cloves garlic, minced
1 teaspoon Thinly sliced fresh ginger root
2 Parsnips, peeled and thinly sliced
2 sprig Fresh thyme
1 teaspoon Crushed Red Pepper Flakes
1 teaspoon Salt
1 teaspoon Ground black pepper
1 tablespoon Honey, or to taste
1 pound Walleye fillets, cut into pieces
0.75 pound Bean Sprouts
5 Leaves fresh basil, chopped
2 Green onions, chopped
Nutrition value
579
calories per serving
24 g Fat56 g Protein32 g Carbs11 g FiberOther
Current Totals
24 g Fat
56 g Protein
32 g Carbs
11 g Fiber
MacroNutrients
Carbs
32 g
Protein
56 g
Fiber
11 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
311 mg
Iron
8 mg
Vitamin A
602 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
208 mcg
Vitamin B12
2 mcg
Vitamin C
115 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
730 mg
Selenium
48 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
