Sweet-And-Sour Chops Recipe

Name: Sweet-and-sour Chops Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Pineapple chunks and pepper rings accent this rendition from Shirley Heston, field editor from Pickerington, Ohio.

3.5

28 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Sweet-And-Sour Chops Recipe

0.5 cup All purpose flour
0.5 teaspoon Salt
4 Bone in pork loin chops
2 tablespoon Canola oil
1 can Unsweetened pineapple chunks, drained
1 Small green pepper, cut into rings
1 cup Sugar
2 tablespoon Cornstarch
1 cup Chicken Broth
1 cup Cider vinegar
0.33333333333333326 cup Ketchup
0.25 cup Cold water
Hot cooked rice

Nutrition
value

384

calories per serving

19 g Fat10 g Protein41 g Carbs1 g FiberOther

Current Totals

19 g Fat
10 g Protein
41 g Carbs
1 g Fiber

MacroNutrients

Carbs
41 g
Protein
10 g
Fiber
1 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
16 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
12 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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