Ingredients For Sweet And Sour Chicken Skillet Recipe
2 piece Average sized boneless skinless chicken breasts cut into small bite sized
0.5 teaspoon Kosher salt
0.5 cup All purpose flour
0.25 cup Cornstarch
1 teaspoon Baking powder
0.5 teaspoon Baking soda
0.75 cup Cold water
1.5 inch Enough vegetable oil to fill a deep skillet by about
1 cup Canned pineapple juice
0.6699999999999999 cup Packed light brown sugar
0.33000000000000007 cup Rice vinegar
0.25 cup Ketchup
2 tablespoon Reduced sodium soy sauce
2 tablespoon Cold water
1.5 tablespoon Cornstarch
2 drop 1 red food coloring
1 inch 1 medium yellow onion peeled and sliced into roughly
1 inch 1 red bell pepper seeded and sliced into roughly
1 inch 1 green bell pepper seeded and sliced into roughly
3 Cloves garlic minced
8 ounce Can pineapple tidbits drained
Sesame seeds for garnish
Sliced green onions for garnish
Nutrition value
389
calories per serving
14 g Fat3 g Protein62 g Carbs6 g FiberOther
Current Totals
14 g Fat
3 g Protein
62 g Carbs
6 g Fiber
MacroNutrients
Carbs
62 g
Protein
3 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
3 mg
Phosphorus
72 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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