This post may contain affiliate links. Read my disclosure policy. My sister anna shared this sweet and sour chicken recipe with me because her family read more.
2 pound About 4 medium boneless, skinless chicken breasts
As required Salt And Pepper To Taste
1 cup Cornstarch
3 Large Eggs Lightly Beaten
0.25 cup Extra light olive oil canola or vegetable oil to saute, plus more as needed
0.5 cup Apple cider vinegar
4 tablespoon Ketchup
1 tablespoon Soy sauce
0.75 cup Granulated sugar
Nutrition value
692
calories per serving
40 g Fat32 g Protein50 g Carbs1 g FiberOther
Current Totals
40 g Fat
32 g Protein
50 g Carbs
1 g Fiber
MacroNutrients
Carbs
50 g
Protein
32 g
Fiber
1 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
352 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
