Sweet And Sour Chicken Recipe
Recipe By Good To Know
Slimming worlds sweet and sour chicken recipe is just 307 calories per serving. Tender pieces of chicken are covered in a homemade sweet and sour sauce.
4.7
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet And Sour Chicken Recipe
- As required Low calorie cooking spray
- 200 gram Skinless and boneless chicken thighs, sliced thinly
- 1/4 Garlic clove, peeled and crushed
- 1 Spring onions, thinly sliced, plus extra to garnish
- 1/4 Green pepper and 1 red pepper, deseeded and cut into chunks
- 50 gram Fresh pineapple, cut into bite sized pieces
- As required Salt
- As required For The Sauce
- 1/4 tablespoon White wine vinegar
- 1.50 tablespoon Light soy sauce
- 1 tablespoon Tomato puree
- 1/4 tablespoon Rice vinegar
- 1.50 tablespoon Unsweetened orange juice
- 25 milliliter Chicken Stock
- 1/4-1/2 teaspoon Sweetener
Nutrition
value
value
562
calories per serving
33 g Fat45 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat33g
- Protein45g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein45g
- Fiber6g
Fats
- Fat33g
Vitamins & Minerals
- Calcium172mg
- Iron5mg
- Vitamin A227mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus500mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know