Ingredients For Sweet And Smoky BBQ Sheet Pan Chicken Recipe
2 tablespoon Olive oil
2 Large cloves of garlic, grated to a paste or finely minced
1 cup Ketchup, i like to use this homemade ketchup when i have it on hand
0.25 cup Water
0.25 cup Apple cider vinegar
0.25 cup Agave nectar, you could also use honey or maple syrup
1 tablespoon Liquid smoke
1 teaspoon Chili powder
0.25 teaspoon Cayenne
1.5 pound Boneless skinless chicken thighs
1 bunch Asparagus
1 pound Small potatoes,
Sea salt and ground black pepper
Extra virgin olive oil
Nutrition value
1107
calories per serving
65 g Fat72 g Protein59 g Carbs8 g FiberOther
Current Totals
65 g Fat
72 g Protein
59 g Carbs
8 g Fiber
MacroNutrients
Carbs
59 g
Protein
72 g
Fiber
8 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
498 mg
Iron
29 mg
Vitamin A
51 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
35 mg
Vitamin B6
2 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
3 mg
Phosphorus
1024 mg
Selenium
79 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
