Here's a hearty handheld meal you can eat on the go or pack for a picnic. Serve this versatile sandwich the way the recipe's written or stuff it with the works. Maribeth Edwards, Follansbee, West Virginia.
1 Each medium green, sweet yellow and red peppers, julienned
1 Large red onion, thinly sliced
1 Medium tomato, chopped
1 teaspoon Dried oregano
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 Loaf unsliced italian bread
Lettuce leaves
0.5 pound Sliced fully cooked ham
0.5 pound Sliced cooked turkey breast
0.25 pound Sliced hard salami
8 Slices part skim mozzarella cheese
Nutrition value
324
calories per serving
25 g Fat19 g Protein4 g Carbs5 g FiberOther
Current Totals
25 g Fat
19 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
5 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
490 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
