Ingredients For Sunny Fried Egg And Avocado Taco Recipe
1 Nonstick cooking spray
5 pound Spaghetti squash
1 tablespoon Olive oil
2 Italian style chicken sausage, diced
1 Garlic clove
8 ounce White mushrooms
2 tablespoon Flour
2 cup Skim milk
0.5 cup Mozzarella cheese
1 teaspoon Salt
0.25 teaspoon Black pepper
0.25 cup Fresh basil
0.25 cup Parmesan cheese
Nutrition value
813
calories per serving
30 g Fat25 g Protein102 g Carbs12 g FiberOther
Current Totals
30 g Fat
25 g Protein
102 g Carbs
12 g Fiber
MacroNutrients
Carbs
102 g
Protein
25 g
Fiber
12 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
909 mg
Iron
2 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
180 mg
Manganese
0 mg
Phosphorus
648 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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