1 Container garlic and herb or herb spreadable cheese
4 Bagels, cut horizontally in 1/2
32 Cooked medium shrimp
1 Small cucumber, thinly sliced
0.25 cup Chopped red onion or green onions
8 Cherry tomatoes
Nutrition value
935
calories per serving
41 g Fat72 g Protein68 g Carbs2 g FiberOther
Current Totals
41 g Fat
72 g Protein
68 g Carbs
2 g Fiber
MacroNutrients
Carbs
68 g
Protein
72 g
Fiber
2 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
238 mg
Iron
4 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
6 mcg
Vitamin C
20 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
0 mg
Phosphorus
747 mg
Selenium
140 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment