Summer Smoothies And Juices Recipe

Recipe By QueRicaVida

Smoothies and juices are very popular right now, but theyre more than a trend. Theyre the perfect way to get your daily intake of necessary fruits and vegetables. Additionally, they make it easier to digest those nutrients. I would like to share one of my favorite smoothie recipes. It has the added benefit of being popular with the kids, its a great way to get them to eat their fruits and veggies

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Ingredients For Summer Smoothies And Juices Recipe

Nutrition
value
310
calories per serving
17 g Fat7 g Protein32 g Carbs11 g FiberOther

Current Totals

  • 17 g Fat
  • 7 g Protein
  • 32 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    7 g
  • Fiber
    11 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    151 mg
  • Iron
    5 mg
  • Vitamin A
    3302 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    207 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    185 mg
  • Manganese
    2 mg
  • Phosphorus
    132 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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