Summer Smoothies And Juices Recipe

Name: Summer Smoothies And Juices Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By QueRicaVida

Smoothies and juices are very popular right now, but theyre more than a trend. Theyre the perfect way to get your daily intake of necessary fruits and vegetables. Additionally, they make it easier to digest those nutrients. I would like to share one of my favorite smoothie recipes. It has the added benefit of being popular with the kids, its a great way to get them to eat their fruits and veggies

28 Rating - Rate

Vegdiet

15minstotal

10minsPrep

Cook

ingredients serves

Add to Shopping List

Ingredients For Summer Smoothies And Juices Recipe

3 Kale leaves
3 Leaves romaine lettuce
1 bunch Fresh spinach washed
1 Frozen banana in thick slices
1 Pear core removed
0.5 cup Blueberries
1 tablespoon Fresh lemon juice
0.5 Avocado
1 tablespoon Extra virgin olive oil or flaxseed oil
As required Cinnamon powder to taste
2 tablespoon Almond butter
As required Maca to taste
As required Raw chocolate powder to taste

Nutrition
value

310

calories per serving

17 g Fat7 g Protein32 g Carbs11 g FiberOther

Current Totals

17 g Fat
7 g Protein
32 g Carbs
11 g Fiber

MacroNutrients

Carbs
32 g
Protein
7 g
Fiber
11 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
151 mg
Iron
5 mg
Vitamin A
3302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
2 mg
Phosphorus
132 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.