1 can Mandarin oranges 11 ounces get in light syrup, save juice
0.33000000000000007 cup Mandarin orange juice
0.5 Lime juiced
1 teaspoon Honey optional, if fruit is sweet, this is not needed
Nutrition value
209
calories per serving
2 g Fat3 g Protein44 g Carbs5 g FiberOther
Current Totals
2 g Fat
3 g Protein
44 g Carbs
5 g Fiber
MacroNutrients
Carbs
44 g
Protein
3 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
36 mg
Iron
11 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
2 mcg
Vitamin C
52 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment