Summer Corn Tortilla Soup Recipe

Recipe By EatingWell

Take advantage of local fresh corn and whip up this 40-minute mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn tortillas, but you can make it next-level by adding a dollop of nonfat plain yogurt, a bit of grated cheddar, and/or chopped scallions.

4.3
28 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

8
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Ingredients For Summer Corn Tortilla Soup Recipe

Nutrition
value
313
calories per serving
10 g Fat42 g Protein9 g Carbs7 g FiberOther

Current Totals

  • 10 g Fat
  • 42 g Protein
  • 9 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    42 g
  • Fiber
    7 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    3 mg
  • Vitamin A
    635 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    3 mg
  • Phosphorus
    287 mg
  • Selenium
    39 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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