Stuffed Vegetarian Shells Recipe

Name: Stuffed Vegetarian Shells Recipe
Total time: 50 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

When my aunt first told me about these shells, they sounded like a lot of work but the recipe whips up in no time. Sometimes I add a little cooked bacon to the ricotta filling. Amelia Hopkin, Salt Lake City, Utah.

3.7

13 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Stuffed Vegetarian Shells Recipe

24 Uncooked jumbo pasta shells
1 Carton part skim ricotta cheese
3 cup Frozen chopped broccoli, thawed and drained
1 cup Shredded Part Skim Mozzarella Cheese
2 Large egg whites
1 teaspoon Tablespoon minced fresh basil or 1 dried basil
0.5 teaspoon Garlic Salt
0.25 teaspoon Pepper
1 Jar meatless spaghetti sauce
2 tablespoon Shredded Parmesan Cheese

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Nutrition
value

113

calories per serving

5 g Fat8 g Protein7 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
8 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
8 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
144 mg
Iron
1 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.