Ingredients For Sausage Stuffed Shells With Spinach Recipe
20 Jumbo dried pasta shells
1 pound Fresh pork sausage, casings removed
3 Medium Cloves Garlic, Finely Chopped
1 can Diced Tomatoes
1 Package frozen spinach, thawed and squeezed dry
4 ounce Ricotta Cheese
2 ounce Mozzarella cheese, coarsely grated
Salt And Fresh Ground Black Pepper
Nutrition value
199
calories per serving
14 g Fat9 g Protein9 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
9 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
9 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
172 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
