Ingredients For Stuffed Bell Peppers With Ground Turkey Recipe
1 pound Ground turkey or beef
1 Small onion chopped
1 teaspoon Chopped garlic
2 teaspoon Chili powder
1 teaspoon Salt
0.5 teaspoon Pepper
1 can Tomato soup
1 cup Cheddar cheese plus more to sprinkle on top
1 cup Cooked rice
4 Medium sized bell peppers
Nutrition value
480
calories per serving
15 g Fat40 g Protein44 g Carbs6 g FiberOther
Current Totals
15 g Fat
40 g Protein
44 g Carbs
6 g Fiber
MacroNutrients
Carbs
44 g
Protein
40 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
408 mg
Iron
6 mg
Vitamin A
803 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
195 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
562 mg
Selenium
31 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
