Sweet bell peppers are filled with cream cheese, bacon, and crab, then topped with crispy pork rinds and baked until golden and bubbly. this is a crowd pleasing appetizer that'll be the hit of the party
6 Mini bell peppers washed, seeded, and sliced in 1/2 from top to bottom
6 ounce Fresh or canned crab meat finely chopped
3 Slices uncooked bacon diced
0.5 A yellow onion diced small
3 ounce Cream cheese softened
1.5 tablespoon Mayonnaise
1 teaspoon Old bay seasoning
1 teaspoon Dijon mustard
0.5 teaspoon A lemon juice
0.5 teaspoon A cracked black pepper
As required Kosher or sea salt to taste
0.25 cup A crushed pork rinds
Nutrition value
58
calories per serving
3 g Fat5 g Protein2 g Carbs2 g FiberOther
Current Totals
3 g Fat
5 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
5 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
