0.75 pound Italian sausage casings removed, spicy or mild
1 Medium onion finely diced
1 Green bell pepper chopped
1 Red bell pepper chopped
1 tablespoon Minced garlic
1 teaspoon Salt
0.5 teaspoon Dried oregano
0.25 teaspoon Paprika optional for extra kick
0.25 teaspoon Black pepper
4 cup Low sodium chicken broth
798 milliliter Canned diced tomatoes, no salt added
1.5 cup Tomato sauce
1 cup Dry long grain brown rice
Shredded mozzarella cheese for serving
Nutrition value
292
calories per serving
7 g Fat27 g Protein26 g Carbs5 g FiberOther
Current Totals
7 g Fat
27 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
27 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
611 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment