An easy, hearty and comforting stuffed pepper soup. made with simple ingredients and so easy to make, this soup is something the whole family will love. makes about 11 cups.
2.5 tablespoon Chopped fresh parsley, plus more for garnish
0.5 teaspoon Dried basil
0.5 teaspoon Dried oregano
1 cup Uncooked long grain white or brown rice
Cheddar or mozzarella cheese, for serving
Nutrition value
343
calories per serving
17 g Fat20 g Protein29 g Carbs4 g FiberOther
Current Totals
17 g Fat
20 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
20 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
53 mg
Iron
5 mg
Vitamin A
493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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