This stuffed pepper soup has all the hearty and delicious flavors you love from stuffed peppers in a cozy + comforting soup. it's fresh, flavorful + full of bright and healthy veggies, herbs + spices.
1 pound Ground turkey or sub with ground vegan crumbles or ground protein of choice
As required Salt and pepper to taste
1 teaspoon Dried oregano
1 teaspoon Dried thyme
3 tablespoon Tomato paste
28 ounce 1 can crushed tomatoes
14.5 ounce 1 can diced tomatoes
3 cup Beef broth or vegetable broth or more as needed
1 tablespoon Balsamic vinegar
2 cup Fresh or frozen riced cauliflower, you can also sub with regular white rice if you're not grain free
Chopped fresh parsley for garnish
flakes Chopped fresh herbs + black pepper + red chili flakes + gf crackers/or crusty bread of choice
Nutrition value
255
calories per serving
10 g Fat25 g Protein14 g Carbs13 g FiberOther
Current Totals
10 g Fat
25 g Protein
14 g Carbs
13 g Fiber
MacroNutrients
Carbs
14 g
Protein
25 g
Fiber
13 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
1743 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
267 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.