This stuffed pepper soup has all the hearty and delicious flavors you love from stuffed peppers in a cozy + comforting soup. it's fresh, flavorful + full of bright and healthy veggies, herbs + spices.
1 pound Ground turkey or sub with ground vegan crumbles or ground protein of choice
As required Salt and pepper to taste
1 teaspoon Dried oregano
1 teaspoon Dried thyme
3 tablespoon Tomato paste
28 ounce 1 can crushed tomatoes
14.5 ounce 1 can diced tomatoes
3 cup Beef broth or vegetable broth or more as needed
1 tablespoon Balsamic vinegar
2 cup Fresh or frozen riced cauliflower, you can also sub with regular white rice if you're not grain free
Chopped fresh parsley for garnish
flakes Chopped fresh herbs + black pepper + red chili flakes + gf crackers/or crusty bread of choice
Nutrition value
255
calories per serving
10 g Fat25 g Protein14 g Carbs13 g FiberOther
Current Totals
10 g Fat
25 g Protein
14 g Carbs
13 g Fiber
MacroNutrients
Carbs
14 g
Protein
25 g
Fiber
13 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
1743 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
267 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment