STEP 1.Chop celery and tomatoes . Peel off onions and cut it into two halves
step 2
STEP 1.Push it and separate it into cups. In a bowl crack in eggs. add salt, black pepper, add chopped celery ,tomatoes, bacon and cheese .
step 3
STEP 1.Whisk it and keep it aside. Heat a pan & grease with oil
step 4
STEP 1. Now place the onion cups into the pan and fill each cup with egg mixture . Now cover the pan with aluminium foil and place it in 200 degrees preheated oven
step 5
STEP 1. Bake it for 20 mins and serve.
Nutrition value
1096
calories per serving
67 g Fat101 g Protein20 g Carbs15 g FiberOther
Current Totals
67 g Fat
101 g Protein
20 g Carbs
15 g Fiber
MacroNutrients
Carbs
20 g
Protein
101 g
Fiber
15 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
1693 mg
Iron
14 mg
Vitamin A
4353 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
389 mcg
Vitamin B12
2 mcg
Vitamin C
136 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
1 mg
Phosphorus
1766 mg
Selenium
194 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment