Ingredients For Stuffed Mushrooms A La Bill Safer Recipe
6 ounce Ritz crackers crushed fine
10 ounce Mushrooms
1 cup Parmesan cheese romano is ok
0.5 cup Chopped Onion
2 tablespoon Garlic Minced
0.25 cup Olive oil
2 ounce Butter melted
Nutrition value
119
calories per serving
7 g Fat7 g Protein7 g Carbs1 g FiberOther
Current Totals
7 g Fat
7 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
127 mg
Iron
1 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment