1 Recipe cheesy ricotta filling or spinach pancetta filling
1 Recipe manicotti meat sauce or creamy parmesan sauce
12 Dried manicotti
1 cup Shredded mozzarella cheese
15 ounce 1 carton whole milk ricotta cheese
2 Eggs, lightly beaten
1 cup Shredded mozzarella
0.5 cup Shredded parmesan cheese
1 teaspoon Dried italian seasoning, crushed
8 ounce Ground beef and/or bulk italian sausage
0.5 cup Chopped onion
3 Cloves garlic, minced
0.25 cup Dry red wine or chicken broth
15 ounce 1 can crushed tomatoes
15 ounce 1 can tomato sauce
2 teaspoon Dried italian seasoning, crushed
1 teaspoon Fennel seed, crushed
0.25 teaspoon Black pepper
Nutrition value
410
calories per serving
20 g Fat33 g Protein23 g Carbs4 g FiberOther
Current Totals
20 g Fat
33 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
33 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
610 mg
Iron
3 mg
Vitamin A
1384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
1 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
508 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment