My family especially enjoys this dish in the summer when fresh tomatoes and green peppers are readily available. This recipe was given to me by my mother-in-law, they always ask me to make it for them!.
6 Medium fresh tomatoes, peeled, seeded and chopped
1 Medium onion, chopped
3 Celery ribs, diced
1 can Tomato Sauce
1 cup Water
2 teaspoon Salt, divided
0.5 teaspoon Pepper, divided
4 Medium green peppers
1 pound Lean Ground Beef
1 cup Instant rice, cooked
1 teaspoon Dried Basil
Nutrition value
489
calories per serving
19 g Fat31 g Protein48 g Carbs9 g FiberOther
Current Totals
19 g Fat
31 g Protein
48 g Carbs
9 g Fiber
MacroNutrients
Carbs
48 g
Protein
31 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
84 mg
Iron
8 mg
Vitamin A
2664 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
395 mg
Selenium
18 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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