12 ounce 2 small delicata squash about each, halved and seeded
6 teaspoon Extra virgin olive oil divided
0.5 teaspoon Salt divided
0.5 cup Bulgur
1 cup Water
1 Small onion chopped
8 ounce Lean ground beef 90% or leaner
2 tablespoon Chili powder
0.5 cup Nonfat or low fat plain yogurt
4 teaspoon Toasted pepitas
Nutrition value
308
calories per serving
16 g Fat16 g Protein24 g Carbs5 g FiberOther
Current Totals
16 g Fat
16 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
16 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
61 mg
Iron
4 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
