Chipotle Glazed Delicata Squash Recipe
Recipe By Cookr
A chipotle-glazed delicata squash recipe.
4.3
23 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chipotle Glazed Delicata Squash Recipe
- 1/4 inch 3 delicata squash, sliced in 1/2 lengthwise, seeds scooped out, then sliced into arcs
- 0.13 cup Olive oil, plus some greasing for the pan
- 1 tablespoon 1 or 2 canned chipotle chiles, chopped, with adobo sauce
- 1/2 tablespoon Pressed or minced garlic
- 1/2 tablespoon Honey
- As required Sea salt and black pepper
- 2.75 cup Brown basmati rice, rinsed in a fine mesh strainer
- 1/2 Small lime, zest removed and juiced
- 1/2 Small lemon, juiced
- 1/4 cup Loose fresh cilantro, chopped
- 1/2 tablespoon Butter
- As required Salt, to taste
- As required Drizzle of olive oil
- 1/4 White onion, chopped
- 1 Cloves garlic, pressed or minced
- 1/4 teaspoon Cumin
- 1 can Cooked black beans, drained
- 0.17 cup Roasted red pepper, chopped
- As required Sea salt and pepper, to taste
- As required Lime wedges
Nutrition
value
value
2342
calories per serving
37 g Fat49 g Protein445 g Carbs23 g FiberOther
Current Totals
- Fat37g
- Protein49g
- Carbs445g
- Fiber23g
MacroNutrients
- Carbs445g
- Protein49g
- Fiber23g
Fats
- Fat37g
Vitamins & Minerals
- Calcium240mg
- Iron12mg
- Vitamin A1778mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E6mg
- Copper2mcg
- Magnesium201mg
- Manganese6mg
- Phosphorus652mg
- Selenium11mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr