Stuffed Acorn Squash Recipe

Name: Stuffed Acorn Squash Recipe
Total time: 106 min
Yield: 8
Cuisine: American

Recipe By Tasting Table

This stuffed acorn squash features kale, wild rice, hearty italian sausage, dried fruit, and a delightful blend of onion and spices.

4.2

26 Rating - Rate

Non Vegdiet

1hr 46minstotal

15minsPrep

1hr 31minsCook

ingredients serves

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Ingredients For Stuffed Acorn Squash Recipe

4 Acorn squash
1 cup Wild rice
4 cup Vegetable broth
1 tablespoon Olive oil
1 Yellow onion, diced
1 teaspoon Salt
0.5 teaspoon Pepper
1 pound Mild italian sausage, ground
3 cup Kale leaves, stems removed and chopped
2 tablespoon Raisins
2 tablespoon Dried cherries

Nutrition
value

333

calories per serving

9 g Fat30 g Protein29 g Carbs4 g FiberOther

Current Totals

9 g Fat
30 g Protein
29 g Carbs
4 g Fiber

MacroNutrients

Carbs
29 g
Protein
30 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
117 mg
Iron
2 mg
Vitamin A
421 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
1 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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