0.5 cup Water more or less for desired consistency
Nutrition value
759
calories per serving
17 g Fat10 g Protein140 g Carbs7 g FiberOther
Current Totals
17 g Fat
10 g Protein
140 g Carbs
7 g Fiber
MacroNutrients
Carbs
140 g
Protein
10 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
47 mg
Iron
34 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
5 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment