Current Totals
Fat
12g
Protein
18g
Carbs
251g
Fiber
15g
MacroNutrients
Carbs
251g
Protein
18g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
79mg
Vitamin A
0mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
48mg
Vitamin B6
3mg
Vitamin B9
57mcg
Vitamin B12
12mcg
Vitamin C
45mg
Vitamin E
0mg
Copper
0mcg
Magnesium
139mg
Manganese
0mg
Phosphorus
421mg
Selenium
0mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment