1 cup Sliced cucumber flowers or plain sliced cucumbers
0.33333333333333326 Small Red Onion Thinly Sliced
Nutrition value
399
calories per serving
14 g Fat11 g Protein57 g Carbs8 g FiberOther
Current Totals
14 g Fat
11 g Protein
57 g Carbs
8 g Fiber
MacroNutrients
Carbs
57 g
Protein
11 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
136 mg
Iron
20 mg
Vitamin A
1318 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
2 mcg
Vitamin C
29 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment