Current Totals
Fat
30g
Protein
14g
Carbs
91g
Fiber
13g
MacroNutrients
Carbs
91g
Protein
14g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
245mg
Iron
32mg
Vitamin A
5174mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
318mcg
Vitamin B12
4mcg
Vitamin C
81mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
251mg
Manganese
3mg
Phosphorus
277mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment