Current Totals
Fat
29g
Protein
16g
Carbs
90g
Fiber
13g
MacroNutrients
Carbs
90g
Protein
16g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
423mg
Iron
30mg
Vitamin A
7097mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
405mcg
Vitamin B12
3mcg
Vitamin C
126mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
321mg
Manganese
5mg
Phosphorus
344mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment