Strawberry Mascarpone Parfaits Recipe

Recipe By Diabetes Food Hub

Mascarpone is a soft italian cream cheese. It is so creamy and smooth that only a small bit of it is needed to add depth and character to an otherwise ordinary recipe. These parfaits are healthy enough to be served with breakfast, or decadent enough for dessert, and they can be made in only a few minutes. Save this recipe for spring and summer, when strawberries are at their peak. Find this recipe and more in the second edition our best-selling cookbook, the mediterranean diabetes cookbook. To order directly from the american diabetes association, click here.

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15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Strawberry Mascarpone Parfaits Recipe

Nutrition
value
139
calories per serving
5 g Fat5 g Protein12 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 12 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    5 mg
  • Vitamin A
    4144 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    194 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    141 mg
  • Manganese
    1 mg
  • Phosphorus
    84 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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