When I serve quinoa with strawberries and Key lime pie yogurt, friends scrape the bottom of the parfait glass to get every delectable bite. Bev Jones, Brunswick, Missouri.
Ingredients For Strawberry-Lime Quinoa Parfaits Recipe
1 cup Water
0.5 cup Quinoa, rinsed
2 teaspoon Grated Lime Zest
4 Containers key lime pie flavored yogurt
2.6666666666666665 cup Sliced Fresh Strawberries
0.5 cup Flaked Coconut
Nutrition value
622
calories per serving
14 g Fat12 g Protein108 g Carbs11 g FiberOther
Current Totals
14 g Fat
12 g Protein
108 g Carbs
11 g Fiber
MacroNutrients
Carbs
108 g
Protein
12 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
157 mg
Iron
29 mg
Vitamin A
3 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
4 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
230 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
