With a taste similar to strawberry ice cream and tapioca pudding, this easy, delicious recipe uses no refined sugars and has a ton of health benefits from the chia seeds
Ingredients For Strawberry Chia Seed Pudding Recipe
12 ounce Frozen strawberries thawed
1 cup Milk or your favorite milk alternative/vegan alternative
1 cup Yogurt or your favorite yogurt alternative/vegan alternative
0.5 cup Chia seeds
1 teaspoon Vanilla extract
Nutrition value
235
calories per serving
4 g Fat5 g Protein43 g Carbs2 g FiberOther
Current Totals
4 g Fat
5 g Protein
43 g Carbs
2 g Fiber
MacroNutrients
Carbs
43 g
Protein
5 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
87 mg
Iron
11 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
2 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment