2 tablespoon Nut butter like peanut or almond butter, see our homemade peanut butter recipe
1 tablespoon Chia seeds
pinch Pinch ground cinnamon
pinch Pinch sea salt
1 cup Water or milk
Nutrition value
546
calories per serving
12 g Fat12 g Protein95 g Carbs9 g FiberOther
Current Totals
12 g Fat
12 g Protein
95 g Carbs
9 g Fiber
MacroNutrients
Carbs
95 g
Protein
12 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
209 mg
Iron
21 mg
Vitamin A
147 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
3 mcg
Vitamin C
39 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment