2 tablespoon Nut butter like peanut or almond butter, see our homemade peanut butter recipe
1 tablespoon Chia seeds
pinch Pinch ground cinnamon
pinch Pinch sea salt
1 cup Water or milk
Nutrition value
546
calories per serving
12 g Fat12 g Protein95 g Carbs9 g FiberOther
Current Totals
12 g Fat
12 g Protein
95 g Carbs
9 g Fiber
MacroNutrients
Carbs
95 g
Protein
12 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
209 mg
Iron
21 mg
Vitamin A
147 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
3 mcg
Vitamin C
39 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
