Ingredients For Strawberry Banana Nut Oatmeal Smoothies Recipe
1 cup Fat free milk
1 Packet regular flavor instant oatmeal
0.25 cup Walnuts
1 Pouch yoplait smoothie strawberry banana
Nutrition value
312
calories per serving
14 g Fat9 g Protein37 g Carbs2 g FiberOther
Current Totals
14 g Fat
9 g Protein
37 g Carbs
2 g Fiber
MacroNutrients
Carbs
37 g
Protein
9 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
205 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
