Current Totals
11 g Fat
32 g Protein
124 g Carbs
14 g Fiber
MacroNutrients
Carbs
124 g
Protein
32 g
Fiber
14 g
Fats
Vitamins & Minerals
Calcium
176 mg
Iron
37 mg
Vitamin A
1 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
171 mcg
Vitamin B12
5 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
2 mg
Phosphorus
516 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment