Current Totals
Fat
76g
Protein
28g
Carbs
59g
Fiber
21g
MacroNutrients
Carbs
59g
Protein
28g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
353mg
Iron
23mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
2mcg
Vitamin C
10mg
Vitamin E
32mg
Copper
1mcg
Magnesium
437mg
Manganese
4mg
Phosphorus
672mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment