Current Totals
Fat
41g
Protein
18g
Carbs
164g
Fiber
19g
MacroNutrients
Carbs
164g
Protein
18g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
219mg
Iron
7mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
1mcg
Magnesium
157mg
Manganese
< 1mg
Phosphorus
382mg
Selenium
44mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment