1 cup Homemade or store bought low sodium chicken broth
2 tablespoon Olive oil
1 Medium Onion, Finely Chopped
5 Medium Cloves Garlic, Minced
12 No.s Sheets boil lasagna noodles, broken in 1/2
2 cup Part skim ricotta, divided
12 ounce Part skim mozzarella, divided
Nutrition value
331
calories per serving
22 g Fat27 g Protein6 g Carbs6 g FiberOther
Current Totals
22 g Fat
27 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
27 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
1454 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
3 mg
Phosphorus
258 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment