Ingredients For Sticky Soy Beef Winter Bliss Bowl Recipe
300 gram 4 pieces beef osso buco
0.25 cup Plain flour, seasoned
1 tablespoon Peanut oil
1 Brown onion, cut into thick wedges
4 centimeter Piece fresh ginger, finely grated
2 Garlic Cloves, Crushed
1 tablespoon Lemongrass paste
1 stick Cinnamon
2 teaspoon Ground coriander
1 cup Beef Stock
0.33000000000000007 cup Kecap manis
2 tablespoon Tamarind paste
1 tablespoon Sesame Seeds
0.25 cup Pepitas
1 tablespoon Brown sugar
250 gram 2 coles microwave brown rice and quinoa mix
120 gram Bag coles 4 leaf salad mix
100 gram Fried noodles
Lebanese cucumber ribbons, to serve
Carrot ribbons, to serve
Coriander leaves, to serve
Sliced red chilli, to serve
Nutrition value
713
calories per serving
16 g Fat40 g Protein107 g Carbs22 g FiberOther
Current Totals
16 g Fat
40 g Protein
107 g Carbs
22 g Fiber
MacroNutrients
Carbs
107 g
Protein
40 g
Fiber
22 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
415 mg
Iron
10 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
149 mg
Manganese
7 mg
Phosphorus
451 mg
Selenium
27 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment