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Buddha Bliss Bowl Recipe

Recipe By Kitchen Nine

4.6
20 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Buddha Bliss Bowl
plan
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ingredients serve

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Ingredients for Buddha Bliss Bowl Recipe

  • 0.13 Red cabbage, finely shredded
  • 62.50 milliliter Water
  • 31.25 milliliter Apple cider vinegar
  • 31.25 milliliter Red wine vinegar
  • 1/2 tablespoon Granulated coconut sugar
  • 1/4 tablespoon Fennel seeds
  • 1/4 centimeter Knob of fresh ginger, thinly sliced
  • 1/2 Garlic cloves, lightly crushed
  • 1/2 teaspoon Himalayan salt
  • 5.75 Black peppercorns
  • 1/2 Bay leaves
  • 62.50 gram Tofu, cut into steaks 1cm thick
  • 1/4 tablespoon Gluten free tamari
  • 1/4 tablespoon Coconut oil
  • 93.75 gram Cauliflower Florets
  • 3 teaspoon Coconut oil
  • 0.13 Long red chilli
  • 1/4 Onion, finely diced
  • 1/4 teaspoon Finely Chopped Fresh Ginger
  • 1/4 Garlic Clove, Crushed
  • 1/4 teaspoon Finely chopped fresh turmeric or ground turmeric
  • 0.03 teaspoon Freshly Cracked Black Pepper
  • 1/4 tablespoon Lemon juice
  • 1/4 Spring onion, chopped
  • 1/2 bunch English spinach, about 200g each, rinsed thoroughly, then sliced 2. 55cm thick
  • 3 tablespoon Grapeseed oil or olive oil
  • 1/4 Onion, finely diced
  • 1/2 Garlic Cloves, Crushed
  • 0.03 teaspoon Freshly cracked
  • As required Black pepper
  • 1/4 tablespoon Lemon juice
  • 15 milliliter Olive oil
  • 0.13 Long red chilli
  • 1.38 tablespoon Tahini
  • 1/4 Juice lemon
  • As required Small handful of flat leaf parsley leaves
  • 17 Broccolini stems, trimmed
  • As required Lightly steamed
  • 41.25 gram Cooked
  • As required Tinned chickpeas
  • 1/4 Avocado, Sliced
  • 1/4 tablespoon Pepitas, lightly toasted
Nutrition
value
803
calories per serving
68 g Fat11 g Protein31 g Carbs22 g FiberOther

Current Totals

  • Fat
    68g
  • Protein
    11g
  • Carbs
    31g
  • Fiber
    22g

MacroNutrients

  • Carbs
    31g
  • Protein
    11g
  • Fiber
    22g

Fats

  • Fat
    68g

Vitamins & Minerals

  • Calcium
    332mg
  • Iron
    12mg
  • Vitamin A
    3921mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    317mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    127mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    266mg
  • Manganese
    5mg
  • Phosphorus
    208mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine