Sticky Mango Glazed Ham Recipe

Name: Sticky Mango Glazed Ham Recipe
Total time: 185 min
Yield: 8
Cuisine: American

Recipe By Taste

Try something different this christmas: baste the ham with this sweet and spicy mango glaze.

4.5

11 Rating - Rate

Non Vegdiet

3hr 5minstotal

15minsPrep

2hr 50minsCook

ingredients serves

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Ingredients For Sticky Mango Glazed Ham Recipe

1 Coles australian half leg ham
2 stick Cinnamon quills
4 Whole cloves
2 Very ripe yellow mangoes, pitted, peeled, coarsely chopped
1.5 cup Rice wine vinegar
0.75 cup Caster sugar
pinch Ground allspice

Nutrition
value

311

calories per serving

6 g Fat5 g Protein67 g Carbs18 g FiberOther

Current Totals

6 g Fat
5 g Protein
67 g Carbs
18 g Fiber

MacroNutrients

Carbs
67 g
Protein
5 g
Fiber
18 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
346 mg
Iron
7 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
7 mg
Phosphorus
95 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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