The no bake energy squares are a healthy breakfast nibbles. They are perfect for that something to munch noon time or if you are like me and have those midnight cravings-the squares are god-sent .
Ingredients For Sticky Date And Nut Squares Recipe
300 gram Pitted and chopped dates
200 gram Raw cashewnuts
100 gram Raw almonds
2 tablespoon Cocoa powder
Nutrition value
569
calories per serving
30 g Fat13 g Protein60 g Carbs10 g FiberOther
Current Totals
30 g Fat
13 g Protein
60 g Carbs
10 g Fiber
MacroNutrients
Carbs
60 g
Protein
13 g
Fiber
10 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
103 mg
Iron
6 mg
Vitamin A
1662 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
232 mg
Manganese
2 mg
Phosphorus
338 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
