The no bake energy squares are a healthy breakfast nibbles. They are perfect for that something to munch noon time or if you are like me and have those midnight cravings-the squares are god-sent .
Ingredients For Sticky Date And Nut Squares Recipe
300 gram Pitted and chopped dates
200 gram Raw cashewnuts
100 gram Raw almonds
2 tablespoon Cocoa powder
Nutrition value
569
calories per serving
30 g Fat13 g Protein60 g Carbs10 g FiberOther
Current Totals
30 g Fat
13 g Protein
60 g Carbs
10 g Fiber
MacroNutrients
Carbs
60 g
Protein
13 g
Fiber
10 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
103 mg
Iron
6 mg
Vitamin A
1662 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
232 mg
Manganese
2 mg
Phosphorus
338 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
