Sticky Date And Nut Squares Recipe
Recipe By Honest Cooking
The no bake energy squares are a healthy breakfast nibbles. They are perfect for that something to munch noon time or if you are like me and have those midnight cravings-the squares are god-sent .
4.5
19 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sticky Date And Nut Squares Recipe
- 60 gram Pitted and chopped dates
- 40 gram Raw cashewnuts
- 20 gram Raw almonds
- 0.40 tablespoon Cocoa powder
Nutrition
value
value
569
calories per serving
30 g Fat13 g Protein60 g Carbs10 g FiberOther
Current Totals
- Fat30g
- Protein13g
- Carbs60g
- Fiber10g
MacroNutrients
- Carbs60g
- Protein13g
- Fiber10g
Fats
- Fat30g
Vitamins & Minerals
- Calcium103mg
- Iron6mg
- Vitamin A1662mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E6mg
- Copper1mcg
- Magnesium232mg
- Manganese2mg
- Phosphorus338mg
- Selenium7mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking