Ingredients For Sticky Asian Pumpkin & Red Rice Salad Recipe
160 gram Red rice, rinsed
375 milliliter Water
1.2000000000000002 kilogram Kent pumpkin, cut into 8 wedges
1 tablespoon Coconut oil melted
1.5 tablespoon Finely grated palm sugar
1 tablespoon Lemongrass paste
60 milliliter Lime juice
0.5 cup Fresh coriander leaves, chopped
1 Fresh long green chilli, chopped
170 gram Ctn no fat greek yoghurt
0.5 cup Fresh thai basil leaves
0.5 cup Fresh mint leaves
Nutrition value
311
calories per serving
5 g Fat9 g Protein56 g Carbs11 g FiberOther
Current Totals
5 g Fat
9 g Protein
56 g Carbs
11 g Fiber
MacroNutrients
Carbs
56 g
Protein
9 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
193 mg
Iron
5 mg
Vitamin A
1212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
