Ingredients For Steamed Stuffed Pears With Honey Recipe
4 Beurre bosc pears, peeled, halved lengthways
60 milliliter Fresh lemon juice
200 gram Fresh dates, pitted, finely chopped
50 gram Walnuts, Finely Chopped
2 teaspoon Finely grated lemon rind
80 milliliter Honey
5 Whole cloves
Nutrition value
921
calories per serving
19 g Fat24 g Protein158 g Carbs27 g FiberOther
Current Totals
19 g Fat
24 g Protein
158 g Carbs
27 g Fiber
MacroNutrients
Carbs
158 g
Protein
24 g
Fiber
27 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
375 mg
Iron
27 mg
Vitamin A
1405 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
323 mg
Manganese
8 mg
Phosphorus
721 mg
Selenium
59 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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