Ingredients For Steamed Fish Parcel With Jasmine Rice And Snow Peas Recipe
0.25 cup Sweet Chilli Sauce
1 tablespoon Soy sauce
2 tablespoon Lime juice
1 Clove Garlic, Crushed
1 teaspoon Finely grated ginger
1 bunch Bok choy, trimmed, leaves separated, halved
180 gram 4 coles deli frozen ocean trout fillets, thawed, skin removed
2 Spring onions, finely sliced diagonally
0.5 cup Coriander leaves
0.5 Red chilli, thinly sliced
Steamed jasmine rice, to serve
Nutrition value
113
calories per serving
3 g Fat12 g Protein8 g Carbs5 g FiberOther
Current Totals
3 g Fat
12 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
12 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
192 mg
Iron
5 mg
Vitamin A
2326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
2 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
