Ingredients For Steamed Fish With Mushrooms And Noodles Recipe
5.5 ounce Cellophane Noodles
1 tablespoon White Miso
1 tablespoon Oyster Sauce
1 tablespoon Soy sauce
1.5 teaspoon Sugar
0.5 cup Chicken stock or low sodium broth
6 ounce Large white mushrooms, thinly slice
1.5 pound Tilapia or snapper fillets
1 Scallion, julienned
3 sprig Cilantro
Nutrition value
327
calories per serving
3 g Fat39 g Protein34 g Carbs2 g FiberOther
Current Totals
3 g Fat
39 g Protein
34 g Carbs
2 g Fiber
MacroNutrients
Carbs
34 g
Protein
39 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
181 mg
Iron
5 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
300 mg
Vitamin B9
1414 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
424 mg
Selenium
45 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment